Nutritional Counselling, Nutrition Author, Michelle Gelok http://michellegelok.com Eat Intelligently with Michelle Gelok Wed, 01 Feb 2012 12:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 250 recipes published! http://michellegelok.com/2012/02/01/250-recipes-published/ http://michellegelok.com/2012/02/01/250-recipes-published/#comments Wed, 01 Feb 2012 12:44:33 +0000 http://michellegelok.com/?p=400 Michelle has once again had the pleasure of collaborating with Leslie Beck, RD, one of Canada’s leading dietitians and health experts.

Michelle developed, tested and analyzed the nutritional content of all 250 recipes in Leslie’s brand new book – Leslie Beck’s Healthy Kitchen.  From Banana Flax Pancakes, to Sesame Ginger Edamame and Grilled Tofu with Sauteed Greens – there is no shortage of recipes to get you on the road to healthy eating in 2012!

The book is available for online purchase here.

]]> http://michellegelok.com/2012/02/01/250-recipes-published/feed/ 0 Is your New Year diet a disaster? – Aquarius http://michellegelok.com/2012/02/01/is-your-new-year-diet-a-disaster-aquarius/ http://michellegelok.com/2012/02/01/is-your-new-year-diet-a-disaster-aquarius/#comments Wed, 01 Feb 2012 12:43:32 +0000 http://michellegelok.com/?p=411 Click here to read Michelle’s article published in Aquarius, one of Dubai’s leading women’s magazines, on how some simple diet blunders could be stopping you from shedding those extra pounds.

]]> http://michellegelok.com/2012/02/01/is-your-new-year-diet-a-disaster-aquarius/feed/ 0 Our favourite healthy apps – The National newspaper http://michellegelok.com/2011/12/12/our-favourite-healthy-apps-the-national-newspaper/ http://michellegelok.com/2011/12/12/our-favourite-healthy-apps-the-national-newspaper/#comments Mon, 12 Dec 2011 04:03:05 +0000 http://michellegelok.com/?p=389 Click here to read Michelle’s article in The National newspaper on ten of the best food and nutrition apps to get you on the road to healthy eating.

]]> http://michellegelok.com/2011/12/12/our-favourite-healthy-apps-the-national-newspaper/feed/ 0 Eat well to have a healthy winter – The National newspaper http://michellegelok.com/2011/12/05/eat-well-to-have-a-healthy-winter-the-national-newspaper/ http://michellegelok.com/2011/12/05/eat-well-to-have-a-healthy-winter-the-national-newspaper/#comments Mon, 05 Dec 2011 09:41:37 +0000 http://michellegelok.com/?p=385 Click here to read Michelle’s article published today in The National newspaper on which foods and nutrients can help boost your immune system and ward off those pesky winter colds.

]]> http://michellegelok.com/2011/12/05/eat-well-to-have-a-healthy-winter-the-national-newspaper/feed/ 0 Stay slim with these festive food swaps – Aqaurius magazine http://michellegelok.com/2011/12/04/stay-slim-with-these-festive-food-swaps-aqaurius-magazine/ http://michellegelok.com/2011/12/04/stay-slim-with-these-festive-food-swaps-aqaurius-magazine/#comments Sun, 04 Dec 2011 13:17:46 +0000 http://michellegelok.com/?p=381 Click here to read Michelle’s article published in Aquarius magazine on how simple holiday food swaps can save you hundreds of calories.

]]> http://michellegelok.com/2011/12/04/stay-slim-with-these-festive-food-swaps-aqaurius-magazine/feed/ 0 Change your life: vegan diets – The National newspaper http://michellegelok.com/2011/10/10/change-your-life-vegan-diets-the-national-newspaper/ http://michellegelok.com/2011/10/10/change-your-life-vegan-diets-the-national-newspaper/#comments Mon, 10 Oct 2011 06:40:52 +0000 http://michellegelok.com/?p=374 Click here to read Michelle’s article published in The National newspaper on the health risks and benefits of a vegan diet, as well as its increasing popularity in the United Arab Emirates.

]]> http://michellegelok.com/2011/10/10/change-your-life-vegan-diets-the-national-newspaper/feed/ 0 The great grain – The National newspaper http://michellegelok.com/2011/10/09/the-great-grain-the-national-newspaper/ http://michellegelok.com/2011/10/09/the-great-grain-the-national-newspaper/#comments Sun, 09 Oct 2011 11:53:31 +0000 http://michellegelok.com/?p=371 Click here to read Michelle’s article published in The National newspaper on the health benefits of fibre, and ways to boost your intake.

]]> http://michellegelok.com/2011/10/09/the-great-grain-the-national-newspaper/feed/ 0 Start the day right with a healthy breakfast – The National newspaper http://michellegelok.com/2011/09/12/start-the-day-right-with-a-healthy-breakfast-the-national-newspaper/ http://michellegelok.com/2011/09/12/start-the-day-right-with-a-healthy-breakfast-the-national-newspaper/#comments Mon, 12 Sep 2011 04:50:58 +0000 http://michellegelok.com/?p=367 Click here to read Michelle’s article in The National newspaper on why breakfast just might be the most important meal of the day.

]]> http://michellegelok.com/2011/09/12/start-the-day-right-with-a-healthy-breakfast-the-national-newspaper/feed/ 0 Tips for a healthy Ramadan – The National newspaper http://michellegelok.com/2011/07/31/tips-for-a-health-ramadan-the-national-newspaper/ http://michellegelok.com/2011/07/31/tips-for-a-health-ramadan-the-national-newspaper/#comments Sun, 31 Jul 2011 16:16:09 +0000 http://michellegelok.com/?p=362 Ramadan Kareem!  Click here to read Michelle’s article in The National newspaper on ways to make the daily fasting and feasting during Ramadan as healthy as possible.

]]> http://michellegelok.com/2011/07/31/tips-for-a-health-ramadan-the-national-newspaper/feed/ 0 Stay well-oiled – The National newspaper http://michellegelok.com/2011/07/12/stay-well-oiled-the-national-newspaper/ http://michellegelok.com/2011/07/12/stay-well-oiled-the-national-newspaper/#comments Tue, 12 Jul 2011 09:13:39 +0000 http://michellegelok.com/?p=353 Click here to read Michelle’s article on the health benefits and downsides of five common cooking oils.

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